Your Optimal Health
Personal Training and
Nutrition LLC
Total Body Support
1. World-class workout facilities
Along with classic free-weights, kettlebells, boxing training, we proudly feature state-of-the-art equipment.
2. Full-service
When your body needs stress relief, book your sessions with us. You'll walk out new and improved.
3. Circuit Training and Yoga
Circuit and Interval Training is what we like to show you. But you can also feed your mind and heal your body with our meditation and yoga classes.
Healthy Facts
Did you know research has been shown and proven that just about any illness, injury, or condition, especially depression can be well controlled and balanced out or even healed with exercise. We are a very personal, very well equipped and very experienced personal training studio. Owned and Operated by Freddie Ganno, N.F.P.T. Certified Master Trainer, Advanced Aerobic Specialist, Advanced Endurance Specialist, Advanced Nutrition Specialist, Regional Test Official, Boxing Fitness Certified, Stretch Certified. Kettlebell Certified.
We've created a place where you can go to get the exercise your body needs, without the usual hustle and bustle of a traditional gym. From the state-of-the-art equipment, the acoustically designed interiors. We've created an atmosphere where you can do the work your body needs, while keeping your stress level down. It's like working out in a spa!
You'll find you want to work out. This is the gym for you!
