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Jilda Petrille with the
exercise of the month!
Lie down, with your legs
folded and knees pointed out,
hands behind your head and
crunch up for the burn of your
life! Jilda incorporated these
crunches in her rowing
training, after showing
Freddie, he now incorporates
them in most of his training
sessions!
If you
have an exercise you'd like to
share with Your Optimal
Health.com,
send it over along with your
photo and we'll post it!
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Thought Of The Month
Hard
work spotlights the character of people: some turn up their
sleeves, some turn up their noses, and some don't turn up at
all.
-Sam Ewing
Read more
Beat depression with
exercise!
It is proven that
30 minutes a day of exercise: That is weight training to
keep on the muscle and aerobics to improve cardiovascular
strength will keep the weight off, give you incredible
energy and Fight Depression better than any antidepressant
on the market!!
Your Optimal
Health Expert in Nutrition and Personal Training will show
you the way! Call Today and get a free Consultation!
888-333-7998
Do You Struggle With
Osteoporosis?
Click Here |
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